The following programs will be held in March at COA Center at UF Health Nocatee, 351 Town Plaza Ave., Suite 205, Ponte Vedra. Unless specified otherwise, register by email to pbrunell@stjohnscoa.com or by calling 904-814-9407. Programs are open to adults ages 18 and older. For more information, go to coasjc.org/center-at-nocatee:
TUESDAYS
Stretch, Strengthen, Move & Groove (No Floor): Free and easily adapted to your fitness level. Can be done standing or sitting. Every Tuesday from 10 to 11 a.m.
Simplifying Transitions: This presentation will cover downsizing, packing, staging, organizing, unpacking and setting up your new space. March 4 from 11 a.m. to noon.
Caregiver Support Group: All caregivers are welcome. The group meets every Tuesday from 1 to 2:30 p.m. There is a trained facilitator present at every meeting to guide the group.
Open Card Play: Bring your deck of cards and join others in playing the card game of your choice. No instructor will be present. This is a self-directed group. Every Tuesday, 1-4 p.m.
Widows Meetup: Social group meeting the second and fourth Tuesdays of every month from 11 a.m. to 12:30 p.m. Some meetings may take place outside the COA. A one-time registration to join the group is suggested to receive meeting updates.
Common Landscape Plants of NE Florida: Find out which Florida-friendly plants will save money and energy for beautiful results. March 18 from 10:30 to 11:30 a.m.
Deep Brain Stimulation for Parkinson’s Disease & Essential Tremor: Free lunch seminar for patients, family, friends and caregivers. Preregistration is required; call or text 770-356-6410.
WEDNESDAYS
Medicare Basics & Fraud Prevention: Attend this lecture by a local SHINE representative if you will be new to Medicare in the next year or if have already signed up and have questions. March 5 from 10:30 to 11:30 a.m.
Open Art: Bring your art or craft project to work on while socializing with friends. Meets every Wednesday from 9:30 to 11:30 a.m.
Mah Jongg Meet-up: Open play for experienced players. 1-4 p.m. March 5 and 12, 3-6 p.m. March 19, noon to 3 p.m. March 26.
Parkinson’s Meet, Greet & Learn: A monthly meeting for people living with Parkinson’s disease and/or their care partner. In March, participants will learn about Parkinson’s programs UF Health has to offer. 3-4 p.m. March 5, followed by a special session with a licensed mental health care provider for people with Parkinson’s.
Destination Alaska: Gain insights and knowledge about visiting Alaska from experienced Alaska specialists. 10-11 a.m. March 12.
Protecting Your Wealth from Healthcare Cost in Retirement: What you need to know about Medicare, average health care cost and how to manage these expenses. March 19 from 10:30 to 11:30 a.m.
Genealogy Group: The group meets the third Wednesday of each month. March’s topic is show and tell. Sharing your genealogical artifacts and heirlooms. March 19 from 1 to 2:30 p.m.
Do You Need a Living Will & How to Avoid the Need for a Guardianship: Presented by Megan Wall, managing attorney of St. Johns County Legal Aid. March 26 from 10 to 11:30 a.m.
American Parkinson’s disease Association (Florida Chapter), Connect with the Care Team: Refreshments will be served and space is limited so call/text 954-952-0429 to register. March 26, 3:30 to 5:30 p.m.
Caregiver Needs Assessment: Make an appointment with a qualified dementia care specialist who will set up a time to discuss your situation one to one, develop an individualized education and needs assessment, support and guide and empower you to find solutions for those needs. Call to schedule a free appointment on Tuesday or Wednesday, 904-814-9407 or email pbrunell@stjohnscoa.com.
