The following programs will be held at COA Center at Flagler Health+ Village at Nocatee, at 351 Town Plaza Avenue, Suite 205, Ponte Vedra. Registration is required, and space is limited. Unless specified otherwise, register by email to pbrunell@stjohnscoa.com or by calling 904-819-3234. Classes are open to adults age 18 and older.
TUESDAYS
Let’s Talk About Grief: A place for anyone who has experienced grief of any kind to come and learn about grief with empathy and encouragement from others. There will be a group facilitator present at each meeting. Meets at 9:30-11:30 a.m. Nov. 1 for part 1 and 9:30 to 10:45 a.m. Nov. 8 for part 2.
Stretch and Unwind: Free stretch classes led by Alison Vitti will leave you relaxed and invigorated. All ability levels are invited to attend. 10 a.m. Nov. 1 and 8.
Medicare Open Enrollment Assistance: Schedule a time to meet with a SHINE (Depatrment of Elder Affairs) representative to get unbiased help enrolling for 2023. Limited appointments are available on Nov. 1 and 22. Email pbrunell@stjohnscoa.com or call 904-819-3234 to schedule.
Caregiver Support Group: All caregivers are welcome. Meets 1-2 p.m. every Tuesday. There is a trained facilitator present at every meeting to guide the group.
Widows and Widowers: Social group meeting from 11 a.m. to 12:30 p.m. the second and fourth Tuesday of every month. Meets Nov. 8 and 22.
Grief Support Group: This group is for anyone who is dealing with grief from any kind of loss and offers support and validation by being with people who have experienced loss. Meets 9:30-11:30 a.m. Nov. 15 and 22.
Healthy Holiday Meals: Learn from Carla Defuria, registered dietitian and health coach at Flagler Health+ Village at Nocatee, on how to cook healthy holiday food for family and friends. 2-3 p.m. Nov. 15.
WEDNESDAYS
Open Art: Bring your art or craft project to work on while socializing with friends. Meets 9:30-11:30 a.m. every Wednesday.
Memory Café: A welcoming gathering for anyone with memory impairment and their care partner to attend together for refreshment and conversation. Come laugh with us as we welcome and hear from local comedian Mama Marge. 10-11:30 a.m. Nov. 2.
Mah Jongg Meet-up: Experienced players meet to play. 1-3 p.m. Nov. 2, 9, 23, 30 and 3-5 p.m. Nov. 16.
Tai Chi: Improve mood, increase energy and stamina, improve flexibility, balance and muscle strength with instructor Dennis Sheils. Class can be done standing or seated. Wednesdays, starting Nov. 2, for five weeks; class time 1:30 p.m. Cost is $30. To register, go to https://coasjc.coursestorm.com/category/coa-center-at-nocatee.
Parkinson’s Meet, Greet & Learn: A special meeting for people living with Parkinson’s disease or who have loved ones living with it. Ths guest speaker for November will be Janny Adkins RN, a board-certified holistic nurse who will discuss and demonstrate integrative and holistic approaches to care. 3-4:30 p.m. Wednesday, Nov. 2.
Ask the Pharmacist: This will be an informative discussion with retired pharmacist and local resident Ray Lowe. He will talk about the role your pharmacist can play in ensuring the safety of your medications. There will be a question-and-answer session after the talk. Individual questions may be discussed in private at the end of the event. 10 a.m. Nov. 9.
How to Handle Your Kids on Legal Issues: Presented by Megan Wall, managing attorney of St. Johns County Legal Aid. Attend to find out why, when and how to talk to your kids about legal issues. 10-11:30 a.m. Nov. 16.
Genealogy Group: A genealogy expert will be present to guide attendees in discovering their roots. 1-2:30 p.m. Nov. 16.
Caregiver Needs Assessment: Make an appointment with a qualified dementia care specialist who will: Set up a time to discuss your situation one on one; develop an individualized education and needs assessment; support, guide and empower you to find solutions for those needs. Call to schedule an appointment 904-814-9407.
