The following programs will be held in April at COA Center at UF Health Nocatee, 351 Town Plaza Ave., Suite 205, Ponte Vedra. Unless specified otherwise, register by email to pbrunell@stjohnscoa.com or by calling 904-814-9407. Programs are open to adults age 18 and older. For more information, go to coasjc.org/center-at-nocatee.
TUESDAYS
Stretch, Strengthen, Move & Groove (no floor): Free and easily adapted to your fitness level. Can be done standing or sitting. Every Tuesday from 10 to 11 a.m.
Self Defense Basics: This series of five classes will be taught by a former defensive tactic instructor of the Miami Police Department, Niki Lawrence. Every Tuesday in April from 11 a.m. to noon.
Caregiver Support Group: All caregivers are welcome. The group meets every Tuesday from 1 to 2:30 p.m. There is a trained facilitator present at every meeting to guide the group.
Open Card Play: Bring your deck of cards and join others in playing the card game of your choice. No instructor will be present. This is a self-directed group. 1-4 p.m. every Tuesday
Stress Relief through Meditation: Participants will be guided through their unique energy-clearing session. Free weekly classes from 3 to 3:45 p.m.
Widows Meetup: Social group meeting the second and fourth Tuesday of every month from 11 a.m. to 12:30 p.m. Some meetings may take place outside of the COA. A one-time registration to join the group is suggested to receive meeting updates. Email pbrunell@stjohnscoa.com to register.
WEDNESDAYS
Open Art: Bring your art or craft project to work on while socializing with friends. Meets every Wednesday from 9:30 to 11:30 a.m.
Fall Prevention: Did you know most falls can be prevented? Learn how from UF Health & Trauma 1 as they present the Trauma Injury Prevention Program on April 2 from 10:30 to 11:30 a.m.
Easy Tai Chi: This class is for people who have never done tai chi, need a refresher, or slower detailed training with instructor Dennis Sheils. Wednesdays starting April 2 for five weeks; class time is 12:30 to 1:30 p.m. Cost is $25. To register, go to coasjc.coursestorm.com/category/coa-center-at-nocatee
Mah Jongg Meet-up: Open play for experienced players. 1-4 p.m. April 2, 9, 23, 30; 3-5 p.m. April 16
Advanced Tai Chi: Improve mood, increase energy and stamina, improve flexibility, balance and muscle strength with instructor Dennis Sheils. Wednesdays starting March 5 for four weeks; class time is 1:30 to 2:30 p.m. Cost is $25. To register, go to coasjc.coursestorm.com/category/coa-center-at-nocatee.
Parkinson’s Meet, Greet & Learn: A monthly meeting for people living with Parkinson’s disease and/or their care partner. 3-4 p.m. April 2. Followed by a special session with a licensed mental health care provider for people with Parkinson’s.
Food Forest — Discover How to Transform Your Yard: Presented by Terra Freeman, FFL and commercial horticultural agent for UF/IFAS St. Johns County. April 9 from 10:30 a.m. to noon
Senior Living Options (home care or assisted living): A panel discussion to help you decide on what is best for your loved one or yourself in the future. Brunch will be provided, so advance RSVP is required. April 16 from 10:30 a.m. to noon
Genealogy Group: The group meets the third Wednesday of each month. April 16 from 1 to 2:30 p.m.
What Financial Obligations Put You or Your Loved Ones’ Nest Egg in Danger: Presented by Megan Wall, managing attorney of St. Johns County Legal Aid. April 23 from 10 to 11:30 a.m.
Dealing with Dementia — The Basics: Presented by River Garden Senior Services. Q&A will take place after the presentation. April 30 from 10:30 to 11:30 a.m.
Caregiver Needs Assessment: Make an appointment with a qualified dementia care specialist who will set up a time to discuss your situation one-to-one, develop an individualized education and needs assessment, support and guide, and empower you to find solutions for those needs. Call to schedule a free appointment on Tuesday or Wednesday, 904-814-9407 or email pbrunell@stjohnscoa.com.
