The following programs will be held in February at COA Center at UF Health Nocatee, 351 Town Plaza Ave., Suite 205, Ponte Vedra. Unless specified otherwise, register by email to pbrunell@stjohnscoa.com or by calling 904-814-9407. Programs are open to adults age 18 and older. For more information and to view calendars of events, go to www.coasjc.org/center-at-nocatee.
TUESDAYS
Stretch, Strengthen, Move & Groove (No Floor): Free and easily adapted to your fitness level. Can be done standing or sitting. Every Tuesday from 10 to 11 a.m.
Cruising 101: Hear from an experienced travel specialist, all you need to know about cruising. 11 a.m. to noon Feb. 4.
Caregiver Support Group: All caregivers are welcome. The group meets from 1 to 2:30 p.m. every Tuesday. There is a trained facilitator present at every meeting to guide the group.
Open Card Play: Bring your deck of cards and join others in playing the card game of your choice. No instructor will be present. This is a self-directed group. 1-4 p.m. every Tuesday.
Nutrition Education: Learn about the links between dietary intake, gut microbiome and cognitive decline from the MiaGB Team at UNF. 3-4 p.m. Feb. 4.
Widows Meetup: Social group meeting the second and fourth Tuesdays of every month from 11 a.m. to 12:30 p.m. Some meetings may take place outside the COA. A one-time registration to join the group is suggested to receive meeting updates.
Loving Yourself as You Care for others: Following the Caregiver Support Group on Feb. 11, there will be a special presentation on how to care and love yourself during family caregiving from 2:45 to 3:45 p.m. You do not have to attend the support group to come to this presentation.
Rain Garden Design & Plantings: Designing a rain garden in your home landscape is an excellent way to capture and filter runoff and is beautiful and environmentally friendly. 10:30 to 11:30 a.m. Feb. 18.
Stress Relief through Meditation: Participants will be guided through their unique energy-clearing session. Free weekly classes beginning Feb. 18 from 3 to 3:45 p.m.
WEDNESDAYS
Learn to Play Mexican Train: One of the most popular domino games in the USA. Volunteers will teach you how to play. 10 a.m. to noon Feb. 5.
Open Art: Bring your art or craft project to work on while socializing with friends. Meets every Wednesday from 9:30 to 11:30 a.m.
Easy Tai Chi: This class is for people who have never done tai chi, need a refresher or slower detailed training with instructor Dennis Sheils. Wednesdays starting Feb. 5 for four weeks; Class time is 12:30 to 1:30 p.m. Cost is $25. To register, go to https://coasjc.coursestorm.com/category/coa-center-at-nocatee
Mah Jongg Meet-up: Open play for experienced players. 1-4 p.m. Feb. 5, 12, 26; and 3-6 p.m. Feb. 19.
Advanced Tai Chi: Improve mood, increase energy and stamina, improve flexibility, balance and muscle strength with instructor Dennis Sheils. Wednesdays starting Feb. 5 for four weeks; class time is 1:30 to 2:30 p.m. Cost is $25. To register, go to https://coasjc.coursestorm.com/category/coa-center-at-nocatee.
Parkinson’s Meet, Greet & Learn: A monthly meeting for people living with Parkinson’s disease and/or their care partner. February’s topic is music therapy. 3 to 4:30 p.m. Feb. 5.
Exercises for Osteoporosis: Learn how to exercise safely and build strength with osteoporosis or osteopenia in a presentation by Dr Michael Derry. 10-11 a.m. Feb. 12.
iPhone/iPad Class, The iOS Operating System: Attend to learn useful ways to take advantage of the newest upgrade. 10-11 a.m. Feb. 19. To register, go to https://coasjc.coursestorm.com/category/coa-center-at-nocatee
Genealogy Group: The group meets the third Wednesday of each month. February’s topic will be “Sharing Your Memories & Research of One Parent or Grandparent.” 1 to 2:30 p.m. Feb 19.
Exploitation of the Elderly & Disabled: Presented by Megan Wall, managing attorney of St. Johns County Legal Aid. 10 to 11:30 a.m. Feb. 26.
Caregiver Needs Assessment: Make an appointment with a qualified dementia care specialist who will set up a time to discuss your situation, one on one; develop an individualized education and needs assessment; support and guide; and empower you to find solutions for those needs. Call to schedule a free appointment on Tuesday or Wednesday, 904-814-9407 or email pbrunell@stjohnscoa.com.