Perhaps now more than ever, we’re focused on opportunities to not only improve our mental wellbeing, but our physical wellbeing, too.
This can come in the form of diet changes or fitness routines, but it can also come in the form of recovery and taking care of our bodies when it’s needed.
HydroLight Lounge in Ponte Vedra is all about the belief that the easiest wellness routines to adopt are always the most enjoyable, offering state-of-the-art water and light therapy treatments in private lounges.
Besides colon hydrotherapy, one of the business’s most popular water-based therapy options, the lounge also offers cold plunges and contrast therapy.
Contrast therapy, although only recently taking off in popularity, offers clients an opportunity to alternate between hot and cold treatments to promote recovery and alleviate pain. Clients can spend a period in a private sauna followed by a dip in a cold plunge pool, where the contrasting temperatures improve circulation, reduce inflammation and accelerate healing.
HydroLight Lounge also specializes in light-based treatments, such as red-light therapy, light therapy and infrared saunas
During red-light therapy, the body is exposed to red and near-infrared lights that stimulate cellular function and enhance various health benefits such as skin health, muscle recovery and performance, joint pain, inflammation, improved sleep and hair growth.
HydroLight Lounge offers a full-body experience where clients spend 20-minute sessions absorbing the red light benefits and can go about their day once the session is complete.
“Some people come in looking for a tool to help with relief,” said Shannon Engel, owner of HydroLight Lounge. “While other people just have a new outlook on health and wellness, and they want to add these services to their daily routine.”
HydroLight Lounge’s services are meant for clients of all ages from all walks of life, from the major NFL athletes to the everyday individual.
