The Foundation Academy will host a Mind, Body and Spirit Workshop from 1 to 5 p.m. Saturday Jan. 14 at 3675 San Pablo Rd. S. in Jacksonville.
Visitors will learn how “health is a state of harmony” through lectures and activities. A Tai Chi for Health and Wellness class will be taught by instructors Art, Deirdre, Sheri and Gary while Dr. Sharyl Truty of Balanced Physician Care will present teachings on acupuncture and health. Deb Goin will teach yoga methods for better focus and E. Sisselman, R.D. will inform participants of good food choices.
The registration fee is $45; to register or for more information, call (904) 234 0038 or email seatemp@comcast.net.
