Have you ever met a personal trainer that does not like to work out?
As a former college and professional football player, I worked out because I had to. But, ultimately, after each workout, I’m glad I did it! The key is trying to be consistent and make it a way of life for life!
Here are five tips that I've used to help me make it fun and feel good.
1. Exercise in an Environment That Feels Right for You
To maintain consistency, it’s essential to exercise in a setting where you feel comfortable and can enjoy yourself. Whether it's a gym, your home or the great outdoors, pick a space that motivates you to stick with your routine. Consistency is the key to reaching your fitness goals.
2. Start Slow and Build Gradually
Whether you’re walking, running or weight training, starting slow is crucial for avoiding burnout or injury. If walking on a treadmill feels monotonous, take a stroll around your neighborhood. If the gym feels intimidating, begin with bodyweight exercises at home. As your confidence grows, you can gradually add weights or explore new fitness activities.
3. Find an Accountability Partner
Working out with a friend or coworker can make your fitness journey more enjoyable and competitive. Having someone to share the experience with adds an element of fun and keeps you motivated. If you’re heading to the gym alone, consider introducing yourself to others — you might just make a gym buddy to look forward to seeing regularly.
4. Focus on Your Strengths
Exercising can feel overwhelming at first, but focusing on activities you’re good at or enjoy makes it more manageable. For instance, if you love working out your legs and find them to be your strongest feature, capitalize on that strength. Leg exercises can effectively burn fat and build core stability. Similarly, if upper body exercises bring you joy, embrace them — getting your heart rate up and building muscle is the ultimate goal.
5. Choose a Training Style That Suits You
Tailor your fitness journey to match your preferences. You can exercise independently with a home routine, participate in group classes for a social and motivational boost, or hire a personal trainer for guidance. Group classes can help you build a network, while a trainer can offer personalized support and teach you how to use gym equipment effectively.
Bonus Tip: Find Your Comfort Zone
Whether it’s at home, outdoors or in a gym, choose an environment that keeps you engaged. If your treadmill feels repetitive, try outdoor walks or runs to enjoy fresh air and scenery. If exercising at home starts feeling isolating, consider joining a gym for more variety and social interaction.
Start Your Fitness Journey Today
We invite you to visit us at The New Meridian Fitness, located at 820 A1A North, Suite W20 & W21, Ponte Vedra Beach. Our 3,700-square-foot facility offers 24/7 access, cardio machines, selectorized equipment and free weights. We also provide private showers, personal training and massage therapy to complement your fitness journey.
Begin today with a free pass when you mention this article. Call us at 904-672-0129 to get started. Remember, consistency is the key — and making it fun is how you stay consistent!
